Services

WELLNESS COACHING:
(Personal or Group/Public Speaking)
My focus is on the full spectrum of Mind, Body and Spirit Wellness. I specialize in emotional imbalances due to abuse and trauma, low self-esteem and the lingering unresolved thoughts and behaviors that can lead to blockages in life. My goal is to help you find wider perspective and to give you practical tools you can use on your personal journey. I would like to help you with opening yourself up to the healing, peace, wholeness and balance that are already innately within you, in order to welcome true self-love and self-empowerment into your life.

PHYSICAL FITNESS COACHING: 
I am an ISSA Certified Fitness Trainer. I would be happy to speak with you about your fitness and nutrition goals.